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Massage 1: Swedish Massage, Reiki, or Compassionate Care Therapeutic Touch [* Members only *]
Swedish: This deeply relaxing massage treatment is designed to ease muscle fatigue and soothe the nervous system, leaving you calm and rejuvenated.
Reiki: Deeply relaxing for mind, body and spirit, Reiki soothes the central nervous system and encourages and support whole body healing.
Compassionate Care Therapeutic Touch: This mingling of healing modalities, Reiki, Craniosacral therapy. Hands on healing, etc., will leave you incredibly relaxed with an activated parasympathetic nervous system for optimal recovery and healing.
Rates: 30 minute sessions
1 session - $55
5 sessions - $250 ($50/session)
10 sessions - $480 ($48/session)
Rates: 60 minute sessions
1 session - $100
5 sessions - $475 ($95/session)
10 sessions - $880 ($88/session)
Rates: 90 minute sessions
1 session - $140
5 sessions - $650 ($130/session)
For more information contact: becky@neighborhoodclub.org
Register in person at the front desk.
Massage 2: Deep Tissue or Sports Massage [* Members only *]
Deep Tissue: This therapeutic treatment involves deep, slow massage and the use of key pressure points to access the deepest layers of muscle tissue and fascia. Incorporating arnica oil, this massage also aids in circulation to further offer relief for muscle soreness.
Sports Massage: Created especially for athletes and for stress relief, this intensive sports massage is designed to focus on relaxing sore muscles and stiff joints, with the incorporatoin of stretching tendons and ligaments.
Rates: 30 minute sessions
1 session - $60
5 sessions - $285 ($57/session)
10 sessions - $520 ($52/session)
Rates: 60 minute sessions
1 session - $110
5 sessions - $520 ($104/session)
10 sessions - $950 ($95/session)
Rates: 90 minute sessions
1 session - $155
5 sessions - $675 ($135/session)
For more information contact: becky@neighborhoodclub.org
Register in person at the front desk.
NEW! Personal Training and Stretch [* Members only *]
Enjoy the benefits of personal training and recovery with our training and stretch program. Work through a program catered to your fitness level and then reap the benifits of stretching after.
NASM Certified Personal Trainer and Stretch Coach will guide you through both training and self-stretching methods to create an effective program for your unique body type and current range of motion.
60 minute Personal Training and Stretch Sessions
1 Session: $75
3 Sessions: $215 ($71.50/session)
5 Sessions: $350 ($70/session)
10 Sessions: $660 ($66/session)
For more information contact: becky@neighborhoodclub.org
Register in person at the front desk.
Personal Training: Stretching and Flexibility [* Members only *]
What can a Stretching and Flexibility Coach do for you?
Better flexibility can improve mobility and range of motion, while reducing pain and the chance of injury. Our certified Stretching and Flexibility Coach is a certified Personal Trainer with s Stretching and Flexibility Coach specialization earned from NASM. They will guide you through both assisted and self-stretching methods to create an effective stretch session for our unique body type and current range of motion. You will walk away from sessions over time with greater mobility, range of motion, and injury prevention through you specialized program.
60 minute Personal Training Sessions
1 Session: $80
3 Sessions: $228 ($76/session)
5 Sessions: $370 ($74/session)
10 Sessions: $700 ($70/session)
For more information contact: becky@neighborhoodclub.org
Register in person at the front desk.
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